When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. Whether you are struggling with addiction, mental health or both, our expert team is here to guide you every step of the way. Don’t wait— reach out today to take the first step toward taking control of your life.
The guy white-knuckling it at the Life Ring nooner who just wants to see his kids again.
So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.
I’m sorry but being sober has ruined my life.
Maybe “it” was the way the mountains rose into that crisp blue sky. Some days you will persevere at embracing the suck, and on others, when you fail in some aspect. How many relapses result from drug addiction treatment people thinking they can handle it by themselves? One of the most difficult lessons of sobriety, especially for the stubborn among us, is that you probably can’t do it alone. When you abuse alcohol, you become the center of the universe and can’t imagine why anyone might want to escape your orbit for a second. Sobriety forces you to rewrite your personal history.
Reasons Being Sober Makes Your Life Better
Now, I consider her physical and emotional wellbeing before suggesting physical contact. What a waste of my perfectly good perpetual horniness. But, inevitably, a bad day would sneak in there. I translated bad days into personal failures.
If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. You will have days when you don’t necessarily make the strongest choices to improve your well-being or strengthen your recovery. No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed. You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat.
- And when we self-medicate with alcohol, we enter into a vicious cycle of drinking to avoid our problems and then causing new ones because, well, we drink.
- However, despite setbacks, as many as1 in 10 American adultsovercome addiction and go on to lead healthy, rewarding lives.
- You have fewer cravings, and you’re not surrounded by temptations like bar food.
Now that I don’t drink, I’ve been stripped of my alcohol-induced intelligence and infallibility. That’s why I talked so loud and repeated myself so often. I had a lot to say, and I was proud to bestow on everyone within earshot my slobbery wit and careless observations. They talk about the health benefits of moderate drinking like poise, attraction, decision making and better-smelling breath. It is true that many problem drinkers have a physical dependency and psychological addiction to alcohol, but it is still a choice to drink. Sparked https://ecosoberhouse.com/ by the popularity of LivingSoberSucks.com this philosophy is detailed in Living Sober Sucks.
- For me, I always thought that not drinking was the hard part.
- It was as if that humming sound I heard had settled in my chest.
- Written using very raw and straight forward terms.
- Maybe “it” was the way the mountains rose into that crisp blue sky.
- I’m not going back to drinking but am looking for ideas on how to move forward.
- It should not be used in place of the advice of your physician or other qualified healthcare provider.
Acceptance of one another and each individual’s right to walk her own path is the solution. Those who have been invested in AA swear these promises are realized. Many newcomers wonder how long-time members can make these claims when sober members are still acting out. You can always improve how you fare in sobriety by looking at where you can improve your quality of life.
- You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day.
- When I was drinking, it never occurred to me that I was an introvert.
- If you are hungry, even if that is not your main issue, get something healthy to eat.
- You felt your substance use was justified because you deserved to feel good, numb your feelings, or escape your life.
Jelly Roll – Sobriety Sucks Album
It screws with our ability to make sound decisions, leading sobriety sucks to risky and often embarrassing behavior. Occasionally, those bad decisions veer into the realm of irreparable damage to our relationships, health, or life. Finding yourself in recovery is essential to healing yourself. You learn your behavior patterns, incorporate healthy lifestyle choices into your daily routine, and find therapies that help you cope with the uncertainties of life. Alternative therapies like yoga or meditation can also guide you through the difficult work of owning your responsibilities in your relationships and work. Accepting you have responsibilities and addressing them can suck.
Does Alcohol Thin Your Blood? Know The Risks
There is no one way to deal with this. It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. Be patient and uphold your own standards. My past relapses were largely fueled by sobriety’s inability to solve my problems for me. Instead of reaching out for help, giving AA a shot, or opening up to friends and family, I tried to Google my way to emotional stability.